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Raw foods, Professional quality supplements, preventive medicine products, healthy, ecological home & body goods and more. |
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Ecopolitan's Minneapolis Restaurant is 100% Organic Vegan Raw restaurant, bar & gallery: "For Your Health, the Earth, & the Taste!" |
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(612)-870-2974 Ecopolitan's Eco-Healing activities allow you to treat common health conditions with clinical nutrition, eco-diet & lifestyle. |
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Your network of Ecological Hostels, Retreats and Accommodation Solutions. |
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Your definitive science-based guide for protecting yourself and your loved ones from electromagnetic pollution. |
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Bursitis Exercise Considerations
Range of motion exercise for shoulder.
To break adhesions: flex forearm to right angle, grasp wrist with one hand and point of elbow with other hand and elevate shoulder by pushing up on elbow, strongly supinate and pronate forearm, maintaining shoulder elevation, do this at various degrees of abduction, follow with heat.
Ice pack: for acute, keep on 5 minutes, remove for 1 minute, repeat 3 times.
Heat applications: to relieve pain, for 20 minutes followed by shower.
Wall-Walking Exercise:
1. Face the wall at arm's length and lean into hands placed against wall.
2. Starting slightly above the level of the waist, walk hand over hand as high as possible without pain.
3. Repeat four times daily.