(612)-870-2974 Ecopolitan's Eco-Healing activities allow you to treat common health conditions with clinical nutrition, eco-diet & lifestyle. |
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Ecopolitan's Minneapolis Restaurant is 100% Organic Vegan Raw restaurant, bar & gallery: "For Your Health, the Earth, & the Taste!" |
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Your definitive science-based guide for protecting yourself and your loved ones from electromagnetic pollution. |
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Raw foods, Professional quality supplements, preventive medicine products, healthy, ecological home & body goods and more. |
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Learn about lectures, meetings, community activities and events, and join a number of exciting eco-adventures. |
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Your network of Ecological Hostels, Retreats and Accommodation Solutions. |
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Welcome to Ecopolitan, your Eco-Health Network. Ecopolitan is harmonizing Health Sciences, Nutrition, Ecology, Community, and Education to Secure a Joyful, Sustainable Future for Life on Earth! |
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Category 1 Vegetables
Serving size: 1/2 cup - servings unlimited Fresh juices made from these are allowed
(1 serving = approximately 10-25 calories)
- Artichokes
- Asparagus
- Bamboo shoots
- Bean sprouts
- Bell or other peppers
- Broccoli, Broccoflower
- Brussels sprouts
- Cabbage (all types)
- Cauliflower -Celery
- Chives, onion, leeks, garlic
- Cucumber,
- Dill pickles
- Eggplant
- Green Beans
- Greens: bok choy, escarole, Swiss chard, kale, collard greens, spinach, dandelion, mustard, or beet
greens
- Lettuce/Mixed greens: romaine, red and green leaf, endive, spinach, arugula, radicchio, watercress,
chicory
- Mushrooms
- Okra
- Radishes
- Salsa (sugar-free)
- Sea vegetables (kelp, etc.)
- Snow peas
- Sprouts
- Tomatoes or mixed vegetable juice
- Water chestnuts, 5 whole
- Zucchini, yellow, summer, or spaghetti squash
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