Category 2 Vegetables
Serving size: 1/2 cup, or as indicated (1 serving = approximately 45 calories)
- Beets, winter squash, such as acorn or butter nut squash
- Carrots, 1/2 cup cooked or 2 medium raw or 12 baby carrots
- Sweet potatos or yams, 1/2 medium baked
- Yukon Gold Potato, 1/2 medium
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