Category 2 Vegetables

Serving size: 1/2 cup, or as indicated (1 serving = approximately 45 calories)

  • Beets, winter squash, such as acorn or butter nut squash
  • Carrots, 1/2 cup cooked or 2 medium raw or 12 baby carrots
  • Sweet potatos or yams, 1/2 medium baked
  • Yukon Gold Potato, 1/2 medium