Depression

Depression is a major problem in the United States. Nearly 15 million Americans will suffer true clinical depression each year. Depression is also a big business for drug companies, especially for the maker of Prozac-Eli Lilly and Company. The good news is that there are natural measures to deal with depression that are both safer and more effective.

Prolonged, persistent depressed mood may be accompanied by one or more of the following: poor appetite, increased appetite, insomnia, excessive sleeping, fatigue, hyperactivity, constant nervousness (jitters), decreased sexual drive, feelings of low self-esteem, inability to concentrate, or recurrent suicide compulsion. The presence

of five or more of these symptoms definitely indicates depression.

Most of the health problems of Americans are related to lifestyle and dietary practices. Depression is no different.

At the root of many cases of depression is an addiction to nicotine, caffeine, and other stimulants. According to Joseph Beasley, M.D., the primary investigator involved in the famous Kellog Report: The Impact of Nutrition, Environment, and Lifestyle on Illness in America, the United States is a nation of addicts. In many instances, people claim that they smoke, drink alcohol, or take drugs because it calms them. In reality, these substances actually complicate matters. The relaxation or chemical high from these drugs is short-lived and ultimately leads

to adding even more stress to the system. Individuals suffering from depression or other psychological conditions must absolutely stop smoking, drinking alcohol, and ingesting coffee and other sources of caffeine.