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Welcome to Ecopolitan, your Eco-Health Network. Ecopolitan is harmonizing Health Sciences, Nutrition, Ecology, Community, and Education to Secure a Joyful, Sustainable Future for Life on Earth! |
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Developing an Athletic Build
- Ultimate Protein - 1-2 scoops 2-3 times daily.
This high quality whey protein was shown in a recent study out of the Journal of Nutrition to reduce energy intake, along with visceral and subcutaneous fat. It also reduced plasma insulin concentration
and improved insulin sensitivity. Another article showed a clear reduction in abdominal obesity with a high protein intake. For the greatest support to muscle repair/building, take at 1.5 grams per pound of body weight per day. Recent accurate studies show no stress to the kidneys/liver at this level of protein intake.
- KreAlkalyn - 2 capsules before and 2 capsules after workout. Also take on days not working out.
The first and only creatine that doesn't convert to creatinine in liquids before reaching muscle. Creatine is
involved in muscle energy production increasing both strength and recovery.
- Tribestan (men or women) - 1 tablet per 44 pounds of body-weight per day.
All the research on tribulus has been done on the Bulgarian product Tribestan. It contains the 30-40%
steroidal saponins needed for feedback to the pituitary to increase sex hormone production. This is similar
to resetting a thermostat, resulting in a greater anabolic/repairative effect for building muscle and reducing body fat. It is also very effective in treating male and female sexual dysfunction.
- Pure L-Glutamine - 2 grams or more daily, preferably after workouts.
Glutamine is an important amino acid that helps to build and maintain muscle, boost the immune system, support gastrointestinal health, and sustain healthy growth hormone levels.
- D-136/IGF - 10-15 drops (under tongue) 3-4 times daily on an empty stomach.
This is a homeopathic growth hormone (HGH) and insulin-like growth factor-1 (IGF-1) that, on an energenic basis, helps to strengthen cell signalling within the neuro-immuno-endocrine system. Patients who participated in a study using homeopathic HGH saw decreased fat, increased muscle, improved sleep, skin quality, and physical appearance. This is very good for anti-aging as it supports cell-to-cell communication and regulatory processes that decline as we age.