Fruit

Serving size as indicated (1 serving = approximately 80 calories)

  • Apple, 1 medium
  • Apricots, 3 medium
  • Berries: blackberries & blueberries, 1 cup; rasberries & strawberries, 1 1/2 cups
  • Cantaloupe, 1/2 medium
  • Cherries, 15
  • Fresh figs, 2
  • Grapefruit, 1 whole
  • Grapes, 15
  • Honeydew melon, 1/4 small
  • Mango, 1/2 medium
  • Nectarines, 2 small
  • Orange, 1 large
  • Peaches, 2 small
  • Pear, 1 medium
  • Plums, 2 small
  • Tangerines, 2 small
  • Watermelon, 2 cups