Fruit
Serving size as indicated (1 serving = approximately 80 calories)
- Apple, 1 medium
- Apricots, 3 medium
- Berries: blackberries & blueberries, 1 cup; rasberries & strawberries, 1 1/2 cups
- Cantaloupe, 1/2 medium
- Cherries, 15
- Fresh figs, 2
- Grapefruit, 1 whole
- Grapes, 15
- Honeydew melon, 1/4 small
- Mango, 1/2 medium
- Nectarines, 2 small
- Orange, 1 large
- Peaches, 2 small
- Pear, 1 medium
- Plums, 2 small
- Tangerines, 2 small
- Watermelon, 2 cups
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