(612)-870-2974 Ecopolitan's Eco-Healing activities allow you to treat common health conditions with clinical nutrition, eco-diet & lifestyle. |
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Ecopolitan's Minneapolis Restaurant is 100% Organic Vegan Raw restaurant, bar & gallery: "For Your Health, the Earth, & the Taste!" |
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Your definitive science-based guide for protecting yourself and your loved ones from electromagnetic pollution. |
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Raw foods, Professional quality supplements, preventive medicine products, healthy, ecological home & body goods and more. |
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Learn about lectures, meetings, community activities and events, and join a number of exciting eco-adventures. |
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Your network of Ecological Hostels, Retreats and Accommodation Solutions. |
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Welcome to Ecopolitan, your Eco-Health Network. Ecopolitan is harmonizing Health Sciences, Nutrition, Ecology, Community, and Education to Secure a Joyful, Sustainable Future for Life on Earth! |
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Grain
Serving size: 1/2 cup cooked, or as indicated (1 serving = approximately 75-100 calories)
- Amaranth, teff, or quinoa
- Basmati or other brown rice, wild rice
- Barley, buckwheat groats, or millet
- Bulgur (cracked wheat)
- Whole oats, raw, 1/3 cup; cooked oatmeal 3/4 cup
- Whole wheat, spelt, or kamut berries
- 100% whole wheat, spelt, or kamut pasta
- Whole grain rye crackers, 3 each
- Bread: mixed whole grain or 100% whole rye, 1 slice
- Whole wheat tortilla or pita, 1/2
- Low-carb tortillas, 2 small or 1 large
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