Legumes
Serving size: 1/2 cup cooked, or as indicated (1 serving = approximately 110 calories)
- Beans - garbanzo, pinto, kidney, black, lima, cannellini, navy, mung beans, fat-free refried, green soy
beans
- Bean soups, 3/4 cup
- Hummus, 1/4 cup
- Split peas, sweet green peas, lentils
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