Legumes

Serving size: 1/2 cup cooked, or as indicated (1 serving = approximately 110 calories)

  • Beans - garbanzo, pinto, kidney, black, lima, cannellini, navy, mung beans, fat-free refried, green soy

beans

  • Bean soups, 3/4 cup
  • Hummus, 1/4 cup
  • Split peas, sweet green peas, lentils