Oils
Serving size: 1 tsp. or as indicated Oils should be cold pressed (1 serving = approximately 40 calories)
- Avocado, 1/8
- Flaxseed oil (refrigerate)
- Walnut oil
- Extra virgin olive oil (preferable) & canola oil for cooking
- Mayonnaise (from canola oil)
- Olives, 8-10 medium
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