Oils

Serving size: 1 tsp. or as indicated Oils should be cold pressed (1 serving = approximately 40 calories)

  • Avocado, 1/8
  • Flaxseed oil (refrigerate)
  • Walnut oil
  • Extra virgin olive oil (preferable) & canola oil for cooking
  • Mayonnaise (from canola oil)
  • Olives, 8-10 medium