(612)-870-2974 Ecopolitan's Eco-Healing activities allow you to treat common health conditions with clinical nutrition, eco-diet & lifestyle. |
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Ecopolitan's Minneapolis Restaurant is 100% Organic Vegan Raw restaurant, bar & gallery: "For Your Health, the Earth, & the Taste!" |
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Your definitive science-based guide for protecting yourself and your loved ones from electromagnetic pollution. |
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Raw foods, Professional quality supplements, preventive medicine products, healthy, ecological home & body goods and more. |
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Learn about lectures, meetings, community activities and events, and join a number of exciting eco-adventures. |
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Your network of Ecological Hostels, Retreats and Accommodation Solutions. |
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Welcome to Ecopolitan, your Eco-Health Network. Ecopolitan is harmonizing Health Sciences, Nutrition, Ecology, Community, and Education to Secure a Joyful, Sustainable Future for Life on Earth! |
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What Does a Serving look like?
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Foods |
Average Serving Size |
Equivalent Size |
|
Legumes |
1/2 - 1 cup |
Tennis Ball |
|
Vegetables |
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Raw Carrots |
1/2 cup |
7-8 baby carrots sticks |
|
Salad Greens |
1/2 - 1 cup |
Baseball or Softball |
|
Fruits |
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|
Apple |
Meduim or Large |
Tennis Ball or Baseball |
|
Grapes |
15 |
|
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Whole Grains |
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Cooked Grains/Rice |
1/2 cup |
3/4 Tennis Ball |
|
Nuts / Seeds |
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|
Nut Butters |
2 tbsp. |
Ping Pong Ball |
|
Fish |
3-4 oz. grilled/baked |
Checkbook |
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Poultry/Meat |
4 oz. |
Deck of cards |
|
Dairy |
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Cheese |
1 oz. |
Pair of Dice |
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Cottage Cheese |
3/4 cup |
Small Disposable Coffee Cup |
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Oils |
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Canola Oils |
1 tsp. |
Thumb Tip |
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Salad Dressing |
2 tbsp. |
Ping Pong Ball |
|
Beverages |
64 oz. |
8 Small Disposable Coffee Cups |
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